Best Probiotics For Rosacea And Inflamed Skin.

 
 

What Are Probiotics?

Probiotics are live microorganisms that provide health benefits to the host. They are also called "good" or "helpful" bacteria because they can help maintain a healthy balance of bacteria in the gut.

There is growing interest in using probiotics for skin conditions such as acne and Rosacea. The idea is that by restoring the balance of "good" and "bad" bacteria on the skin, these conditions can be improved or prevented.

The human body is home to trillions of microorganisms. These microorganisms are usually referred to as the gut flora or gut microbiota. It is important for these microorganisms to live in harmony in order for the human body to function properly. When there is an imbalance of these microorganisms, it can lead to gastrointestinal disorders.

Best Types Of Probiotics For Skin Health:

Saccharomyces Boulardii - Saccharomyces boulardii is a type of yeast that is found in the digestive tract. It is used to treat diarrhea. It works by decreasing the amount of water that leaves the intestines and by increasing the amount of water that stays in the intestines.

Saccharomyces Boulardii can be found in food items such as yogurt, kimchi, sauerkraut, and tempeh.

Lactobacillus Plantarum - decreases collagen breakdown post. uv exposure. Lactobacillus plantarum is a species of bacteria that is found in the human gut and mouth.

The lactobacillus plantarum bacteria are found in the human gut and mouth, where they live in symbiosis with other bacteria. They have been shown to have several benefits for human health such as improving digestion, helping to prevent diarrhea, and lowering blood sugar levels.

Bifidobacterium breve - Bifidobacterium breve is a type of bacteria that is found in the human gut. It is important for the immune system and can assist in digestion, but it also has an important function for the immune system.

Lactobacillus rhamnosus - decreased expression of IGF-1 in skin - an imflamatory chemical that promotes excess sebum production. Lactobacillus rhamnosus is a probiotic bacteria that has been found to be effective in treating and preventing gastrointestinal disorders, such as diarrhea, irritable bowel syndrome, and antibiotic-associated diarrhea.

Lactobacillus rhamnosus is one of the many types of bacteria that lives within the human body and helps with maintaining a healthy balance of gut flora. It has been found that this type of bacteria can treat and prevent gastrointestinal disorders by acting as a probiotic agent which helps restore the balance between good and bad bacteria within the intestines.

Probiotics are transient and are measured in CFU - colony forming units - look for ones with at least 20 billion CFU per dose.

Are Probiotics Useful For Rosacea?

While the exact cause of rosacea is still unknown, studies have suggested that an imbalance of gut microorganisms may be a contributing factor. Probiotics are live microorganisms that can help restore this balance and support the health of the gut microbiome.

In addition, research has shown that probiotics may also have anti-inflammatory effects in the body, which can help alleviate symptoms of rosacea, such as redness and inflammation. Probiotics may also enhance the immune system, which can help to fight off infections and prevent further skin irritation.

However, it's important to note that the use of probiotics for rosacea is still a relatively new area of research, and more studies are needed to fully understand their potential benefits. It's also important to talk to a healthcare professional before taking probiotics or making any changes to your diet or skincare routine.

Bluebiotics Ultimate Care Probiotics - for Women and Probiotics for Men. 61 Billion Cfu - Gluten Free, Dairy Free, Soy Free, 100% Organic - 1 Month Supply 60 Vegetable Capsules. BlueBiology's proprietary blend contains Lactobacillus Acidophilus, Saccharomyces Boulardii, Bacillus Coagulans, Lactobacillus Bulgaricus, Bifidobacterium Longum, Lactobacillus rhamnosus, Lactobacillus Salivarius, Lactobacillus Casei, Lactobacillus plantarum, Bifidobacterium Lactis, Bifidobacterium Breve. Enteric coated capsules - These easy to swallow capsules will ensure safe passage through stomach acids to the lower intestine where the probiotics can do the most to balance and restore your gut flora. Each capsule is freeze dried to ensure maximum probiotic viability. No refrigeration required.

Bio-Kult Pro Cyan - 45 Capsules, Probiotics for Women, Probiotic Targeting Urinary Tract, with Cranberry Extract and Vitamin A, Lactobacillus acidophilus, Lactobacillus plantarum. Proven to survive the high acidity of the stomach.

Florastor Daily Probiotic Supplement - for Women and Men, Proven to Support Digestive Health, Saccharomyces Boulardii CNCM I-745. Florastor is a daily probiotic supplement that strengthens your digestive balance and supports a healthy immune system. Florastor is the ONLY probiotic brand with Saccharomyces boulardii lyo CNCM I-745, a unique probiotic strain with a larger, stronger cell structure than other probiotics. Saccharomyces boulardii lyo CNCM I-745 is shown to help boost your body’s natural production of IgA – an important antibody in your digestive system that helps fight off potentially harmful bacteria.

Renew Life Adult Probiotic - Ultimate Flora Extra Care Go-Pack Probiotic Supplement for Men & Women - Shelf Stable, Gluten, Dairy & Soy Free - 30 Billion CFU - 30 Vegetarian Capsules. Daily probiotic contains a blend of 12 different strains, including the #1 most studied strain; Gluten free, dairy free, soy free and Non-GMO Project Verified.

Ora Organic Probiotics with Prebiotics and Digestive Enzymes - Made in The U.S.A. with Clean, Organic, Vegan Ingredients. We use strains selected for their well studied health benefits. Strains include Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifodobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Plantarum.

Natural Nutra Ultimate Flora Probiotic - for Women and Men, Improves Digestion, Promotes Healthy Immune System, Reducing Inflammation, Multi Strain with Lactobacillus, Acidophilus, 60 Capsules . 5 ESSENTIAL STRAINS TO IMPROVE DIGESTION AND BOOST IMMUNITY. These include Lactobacillus acidophilus, Lactobacillus lactis, Lactobacillus reuteri, Lactobacillus plantarum and Bifidobacterium bifidum. Hence, our probiotic supplement helps to improve digestion, provides gas relief and also helps to boost our immune system.

TIP: stop snacking - every time you eat it triggers a inflammatory response in the gut!


Rosacea Lifestyle Tips.

  • Avoid alcohol, spicy food, coffee, dairy and sugar as much as possible.

  • Reduce gluten intake (and breads/pasta/noodles etc.

  • Keep hydrated.

  • Eat more cooked tomatoes (lycopine).

  • Take a high quality Omega 3 supplement.

  • Daily vit D3 and K2.

  • Turmeric/Curcumin to diet via food/supplements.

Here are some of my other Rosacea and sensitive skin blog posts:


Best Skincare Brands and Products For Calming Rosacea And Sensitive Skin

Best Retinol Serums And Creams For Rosacea And Sensitive Skin

Best Make-Up Products For Rosacea And Sensitive Skin

Best Cleansing Balms For Rosacea And Sensitive Skin

Best Vitamin C Serum For Rosacea And Sensitive Skin


Disclaimer: This post does contain some affiliate links which if you do make a purchase I may receive a small commission which helps me to keep writing these posts for you about my Rosacea skincare journey and product recommendations.

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