I find it funny how this image of swimmer Michael Phelps is one of the most talked about photos from the Rio 2016 Olympic Games. The number of news articles written about cupping since he was spotted with cupping marks is huge. Everyone is talking about this 'cupping thing'. My physiotherapy clients keep asking me 'what's this cupping thing that athletes are using at the Olympics?' We are all so influenced by other people, whether its wanting to look like them or wanting to copy the products they use. All I can say is that I'm almost 100% sure Michael Phelps does not receive any money for endorsing cupping. Because there is no money in cupping, or any other holistic health therapy, not the kind of money anyway that would be able to pay sponsorship, but enough to make a living out of if your good at it. None of us would even know he used cupping if it weren't for the fact that if leaves marks on the skin for a few days, though I do know he has posted on social media about it in the past. Heres a guy who makes millions (his approx. net worth is 44 million) promoting brands such as Under Armour, Speedo, Head and Shoulders, Kellog, Omega watcher etc, has probably some of the best medical experts and sports scientists on his team, but yet he chooses to use a form of Traditional Chinese Medicine to aid his recovery after training or competitions. So there has to be something in it right?
Read MoreI find it funny how this image of swimmer Michael Phelps is one of the most talked about photos from the Rio 2016 Olympic Games. The number of news articles written about cupping since he was spotted with cupping marks is huge. Everyone is talking about this 'cupping thing'. My physiotherapy clients keep asking me 'what's this cupping thing that athletes are using at the Olympics?' We are all so influenced by other people, whether its wanting to look like them or wanting to copy the products they use. All I can say is that I'm almost 100% sure Michael Phelps does not receive any money for endorsing cupping. Because there is no money in cupping, or any other holistic health therapy, not the kind of money anyway that would be able to pay sponsorship, but enough to make a living out of if your good at it. None of us would even know he used cupping if it weren't for the fact that if leaves marks on the skin for a few days, though I do know he has posted on social media about it in the past. Heres a guy who makes millions (his approx. net worth is 44 million) promoting brands such as Under Armour, Speedo, Head and Shoulders, Kellog, Omega watcher etc, has probably some of the best medical experts and sports scientists on his team, but yet he chooses to use a form of Traditional Chinese Medicine to aid his recovery after training or competitions. So there has to be something in it right?
Read MoreMake A New Years Goal To Improve Your Health
Looking after your health is one of the most important things you can do, but why is it so hard for so many? We all come up with excuses as to why we don't have time to exercise, don't have the money to buy healthy, organic food or justify the need to have a glass or two of wine at the end of a stressful work day. People forget it's the little things you do every day which affect your long-term health. The New Year is a perfect time to re-assess your health goals and make a plan to achieve those goals. Whether you live in and around Amsterdam or anywhere else in the world, Helen can help you to get your health back on track! Helen encourages small maintainable changes to your lifestyle that do not take much effort to achieve and are therefore easier to continue for the future.
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