Posts in Exercises
Best Gym Equipment To Buy For Your Home Gym 2023.
Best Gym Equipment To Buy For Your Home Gym 2023.
Health Coaching, Health And Wellness, Health, Fitness, Exercises, Gym, Workout, TrainingHelen Turnerhome gym, home gym equipment, best home gym equipment, what do I need for my home gym, what equipment di I need for my home gym, at home gym, gym at home, is home gym equipment tax deductible, are home gym machine worth it, is home gym equipment, why is home gym equipment so expensive, why is home gym equipment sold out, home gym equipment for sale, can you write off a home gym, can I claim exercise equipment on taxes, where to buy home gym equipment, where to buy home gym equipment new me, where to buy home gym equipment canada, where to buy home gym equipment online, where to buy home gym equipment uk, where to purchase home gym equipment, when will home gym equipment be back in stock, which home gym equipment is best, which home gym equipment is best for weight loss, what is the best gym equipment to buy for home, where to sell home gym equipment, top 5 best home gym equipment, how to 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Need A Better Way To Get Over Your Jet-Lag? Why Not Try Some Acupuncture...
Need A Better Way To Get Over Your Jet-Lag? Why Not Try Some Acupuncture...
Physio, Healthy Living, Health, Fitness, ExercisesHelen Turneracupuncture, acupunctuur, acupuncture for jetlag, jetlag treatments, jetlag and acupuncture, acupuncture amsterdam, amsterdam acupunctuur, amsterdam acupuncture, acupuncture haarlem, acupunctuur amsterdam, facial acupuctuur, facial acupuncture amsterdam, facial acupuncture haarlem, cosmetic acupuncture, cosmetic acupuncture haarlem, cosmetische acupunctuur amsterdam, cosmetic acupuncture amsterdamComment
Bloggers Back: The Back Pain Epidemic
Bloggers Back: The Back Pain Epidemic

'Bloggers Back', otherwise known as 'Text Neck' are keeping physiotherapists in business but the full scale of the problem is not yet known. The terms are used to describe neck or back pain sustained from looking down at your phone, iPad or laptop screen too frequently or for too long. These repetitive activities done every day can wear down the spine, however often people don't develop serious problems until much further down the line.

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Physio, Healthy Living, Health, Fitness, ExercisesHelen Turnerback pain, text neck, bloggers back, neck pain Comments
The Advantages of choosing an Online Health Coach
The Advantages of choosing an Online Health Coach

We live in a world where time is money. So why waste time traveling to an appointment when you don't have to? I find I actually get better results from the clients I coach online vs those I coach face to face. Sometimes people think the online coaching lacks the personal touch but I couldn't disagree more. Normally when starting with a new client, the first session may be a video call rather than voice call. This is so that the client has an opportunity to see me in person rather than just hear a voice. With subsequent sessions I tend to prefer to keep them to voice calls only, but it is really up to the client and their wishes, I'm happy with either.

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Healthy Living, Health, Food, Fitness, Exercises, PhysioHelen TurnerComment
How Hiring A Health Coach Can Help Get Your Health Back On Track In 2017!
How Hiring A Health Coach Can Help Get Your Health Back On Track In 2017!

Make A New Years Goal To Improve Your Health

Looking after your health is one of the most important things you can do, but why is it so hard for so many? We all come up with excuses as to why we don't have time to exercise, don't have the money to buy healthy, organic food or justify the need to have a glass or two of wine at the end of a stressful work day. People forget it's the little things you do every day which affect your long-term health. The New Year is a perfect time to re-assess your health goals and make a plan to achieve those goals. Whether you live in and around Amsterdam or anywhere else in the world, Helen can help you to get your health back on track! Helen encourages small maintainable changes to your lifestyle that do not take much effort to achieve and are therefore easier to continue for the future.

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Physio, Healthy Living, Health, Fitness, Exercises, FoodHelen TurnerHealth Coach, amsterdam, holistic health, wellnessComment