Posts in Health
The Advantages of choosing an Online Health Coach
The Advantages of choosing an Online Health Coach

We live in a world where time is money. So why waste time traveling to an appointment when you don't have to? I find I actually get better results from the clients I coach online vs those I coach face to face. Sometimes people think the online coaching lacks the personal touch but I couldn't disagree more. Normally when starting with a new client, the first session may be a video call rather than voice call. This is so that the client has an opportunity to see me in person rather than just hear a voice. With subsequent sessions I tend to prefer to keep them to voice calls only, but it is really up to the client and their wishes, I'm happy with either.

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Healthy Living, Health, Food, Fitness, Exercises, PhysioHelen TurnerComment
Why Hiring A Health Coach Can Actually Save You Money
Why Hiring A Health Coach Can Actually Save You Money

Are you dreaming of your next vacation but are wondering how to afford it? Maybe I can give you some tips to help. We all have a lot of out goings for things like rent, mortgages, pension, health insurance, life insurance, travel insurance, car insurance, council taxes..the list is endless. Let's look at health insurance and life insurance a bit more (my U.K followers count yourself lucky you still have the somewhat functioning NHS).

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Healthy Living, Health, FitnessHelen Turnerholistic health, Health CoachComment
When was your last eye test? Why not visit bckspace for all your eyewear needs.
When was your last eye test? Why not visit bckspace for all your eyewear needs.

I have to confess it had been a long time since I had been for an eye test. My last one was in 2009 when I was having some dryness of the eyes when at work. So eight years later it's well over due. I headed a few doors down the street from where I work on Herenstraat, Amsterdam to meet with the owner of bckspace, and get my eyes professionally tested.

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Healthy Living, Health, FitnessHelen TurnerComment
How Hiring A Health Coach Can Help Get Your Health Back On Track In 2017!
How Hiring A Health Coach Can Help Get Your Health Back On Track In 2017!

Make A New Years Goal To Improve Your Health

Looking after your health is one of the most important things you can do, but why is it so hard for so many? We all come up with excuses as to why we don't have time to exercise, don't have the money to buy healthy, organic food or justify the need to have a glass or two of wine at the end of a stressful work day. People forget it's the little things you do every day which affect your long-term health. The New Year is a perfect time to re-assess your health goals and make a plan to achieve those goals. Whether you live in and around Amsterdam or anywhere else in the world, Helen can help you to get your health back on track! Helen encourages small maintainable changes to your lifestyle that do not take much effort to achieve and are therefore easier to continue for the future.

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Physio, Healthy Living, Health, Fitness, Exercises, FoodHelen TurnerHealth Coach, amsterdam, holistic health, wellnessComment